Yoga poses for perfect arm curves
The Eagle-type Eagle-type is based on the bird-king type, which opens two and drives the arms one by one with the shoulder joints to make an eagle strike into the sky.
Action decomposition: Keep the bird king style (12th move), then slowly open the arms, tilt your arms as far as you can, but keep your elbows slightly bent, and your fingers straight, sometimes the wings of the eagle.
In addition to exercising balance, the Eagle type can beautify the shape of the arm.
Yoga spider aids relax spider legs, arms, and forearms and hands that intersect behind the back, looking like spiders with many feet.
Action breakdown: legs open, lean forward while sitting, hands crossed under thighs, backwards, intersect behind.
Chin, main axis, heels, buttocks land at four points.
Correct and soften your arms, and relax again.