Yoga poses for perfect arm curves

Yoga poses for perfect arm curves

The Eagle-type Eagle-type is based on the bird-king type, which opens two and drives the arms one by one with the shoulder joints to make an eagle strike into the sky.

  Action decomposition: Keep the bird king style (12th move), then slowly open the arms, tilt your arms as far as you can, but keep your elbows slightly bent, and your fingers straight, sometimes the wings of the eagle.

  In addition to exercising balance, the Eagle type can beautify the shape of the arm.

  Yoga spider aids relax spider legs, arms, and forearms and hands that intersect behind the back, looking like spiders with many feet.

  Action breakdown: legs open, lean forward while sitting, hands crossed under thighs, backwards, intersect behind.

Chin, main axis, heels, buttocks land at four points.

  Correct and soften your arms, and relax again.

Related Articles

Weifu Hi-Tech (000581): Long-term drag on performance due to increased investment income The gross profit margin of the business rebounded

Weifu Hi-Tech (000581): Long-term drag on performance due to increased investment income The gross profit margin of the business rebounded 1Q19 results were lower than expected Weifu Hi-Tech’s 1Q19 results: operating income. 700 million, previous interest rate 5%; net profit attributable to parent company 6. 9 ‰, an average of 12% a year, which is […]
Read more

The Medicine King’s Secret

The Medicine King’s Secret The medicine king Sun Simiao summarized the previous clinical experience and medical theory of the Tang Dynasty, and compiled two medical masterpieces-Qianqianfang and Qianjinyifang. Sun Simiao has not only made great achievements in medicine, but also has a lot of research on health, and his method of health is worthy of […]
Read more

What to eat after a stroke

What to eat after a stroke People with crooked eyes and paraplegia are often seen in daily life. Stroke has become a high incidence. It is also called stroke. It is suddenly fainted, unconscious and unfavorable. Is one of the three major diseases that threaten human health. In addition to physical, medical, massage and acupuncture […]
Read more
Search for: