Waist massage technique easily relieves waist pain
揉: Take the sitting position, put the two hands together and put them together, put them on the left and right lumbar vertebrae, palms inward, slowly squatting up and down, until the fever.
Rolling: Two hands clenched, put the waist to roll around, massage, bottom-up, top-down, repeated many times.
The head can be tilted back and forward.
Push: After the two hands are facing the fever, the overlap is placed in the middle of the lumbar vertebrae, pushing the sputum from top to bottom 30-50 times, to local heat.
Shake: put the waist on both hands, press the palm of your hand at the waist, and turn the arrow up and down 15-20 times.
Point: Take the sitting position, press the points of the two points on the legs (after the knee joint), and press for 1-2 minutes until the feeling of acid, hemp and swelling appears.
Pressure: With both hands on the hips, press the thumb at the waist, press firmly, and rotate the 揉 press, first clockwise, then counterclockwise 36 laps.
Pinch: Stretch your feet forward, or bend them, or sit in a similar position.
The two hands are pinched separately and the waist muscles are lifted 15-20 times.
Press: Take the seat, press the tip of the left or right hand finger for 1-2 minutes.
叩: Two hands clenched fists, two fists with excessive palms, licking the waist to avoid causing pain, right and left at the same time, each time 30 times.
Grab: The hands are on the hips, the thumb is in front, the lumbar side is not moved, the other four fingers are from the sides of the lumbar vertebrae, and the skin is grasped by the fingertips, and the tail is grasped from the waist, and both hands are carried out simultaneously, each grasping 36 times.