Weight loss is just that!
“Exercise 7 times a week for about 30 minutes each time. You can choose the type of diet to achieve the best fat loss effect.
“This is one of the results of the FCC curriculum.
Obesity has been plagued by many men and women, many people choose to go to the fitness club for exercise, the purpose is to “weight loss”.
In the FCC training class, mentors and scholars also reached a consensus on the issue of “weight loss.”
Recently, Mei Shu, a fitness instructor who is one of the scholars in the training course, revealed their consensus results to Fitness China.
In fitness industry officials, coaches do not use the word “weight loss” when discussing weight loss, but instead say: lose fat, lose weight and lose weight.
Fitness coaches pay attention to the body fat percentage of the guests first, and then let the guests establish the correct fitness concept.
For ordinary adults, the percentage of body fat in men is more than 20%, and the percentage of body fat in women is more than 30%.
Of course, the percentage of body fat varies with age. From a health point of view, the lower the percentage of body fat, the better. It is advisable to control the weight in a normal range.
The correct fitness concept should be like this: 1.
Recognize the shortcomings of your current physical condition, the problems that need to be improved most and the crux of the problem; 2.
Communicate with coaches on how to face problems and establish a good attitude.
”Exercise 7 times a week for about 30 minutes each time. You can choose the type of diet to achieve the best fat loss effect.
Coach Mei downplayed the results of their discussion.
From the perspective of these experienced people, correcting and grasping the state of mind of the dieter has a great impact on the effect of changing fitness.
Scholars come to the fitness club, the first thing to understand: why lose weight.
Then, it is the mode to enter weight loss training.
For those noisy scholars, his personal experience is to comfort them linguistically, soothe their emotions, divert their attention, and correct their concept of reducing fat.
Are there any friends around who are undergoing fat loss training?
Coach Mei also gave an example: once there was a 130 kg book, because of heart rate, blood pressure and blood pressure, vertical movement was not allowed, even when standing on a treadmill.
So, at the beginning, coach Mei just let him shake his body with the accompaniment of music.
Despite a slight exercise, the scholar lost a few kilos of weight after 3 or 4 months and received a good training effect.
Physical function varies from person to person, and weight loss programs are similar. Actively participate in exercise, you will become aware that weight loss is so simple!