Woman nourishing yin and kidney food list
Foreword: Women nourish yin and kidney, usually through dietary methods, the effect is better.
The beauty of women is to “eat”. Many foods also have the effect of nourishing yin and kidney, and here are 10 recommended effective foods for you.
1. Black beans Black beans are rich in trace elements, have good effects on anti-aging and lower blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation.
Black beans have a sweet taste, have effects such as activating blood, clearing heat and detoxifying, nourishing and nourishing blood.
2. Black sesame Black sesame is rich in a variety of amino acids necessary for the human body. Amino acids can accelerate human metabolism under the action of vitamins. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can treat dizziness caused by liver weakness., Limb weakness and other failures.
3. Ejiao Ejiao can promote the transformation of lymphocytes in healthy people, and improve the calcium balance in the human body through the effect on calcium metabolism.
Ejiao’s nourishing and nourishing blood, nourishing yin and moisturizing effect are also indispensable.
4, lilies There are various varieties of lilies, most of which are edible and medicinal.
Lily is slightly cold, and Chinese medicine is often used to clear fire, moisturize the lungs, and soothe the nerves.
Lily contains a variety of alkaloids, which are excellent for the prevention of leukopenia, thus improving the body’s immunity.
5, longan dry Longan dry has a large variety of nutrition, especially for pregnant women and women confinement health care is also very good.
Longan has a dry taste of Ganping, nourishing blood, and nourishing blood and soothing nerves.