How to improve varicose veins how to improve varicose veins
At first, many people will not realize the inconvenience and impact of this varicose vein disease, so many people will not pay attention to the prevention measures of varicose vein disease.
For patients with varicose veins, in addition to treatment, daily nursing needs to be done, how to adjust varicose veins?
How can I improve varicose veins?
The etiology of the formation of varicose veins believes that the main causes of varicose veins are the following five aspects: 1. Liver and kidney deficiency: normal liver and kidney deficiency or sexual intercourse, loss of kidney essence, fine blood, liver and kidney deficiencyThe pulse is dying, causing excessive labor, and it is a disease.
2, cold and damp stagnation: exogenous cold or dampness or eating cold or after the house tolerate cold and dampness, stagnation of the liver, dysfunction of the collateral, fascia dystrophy and the disease.
3, wet heat and stasis: the body is damp heat or addicted to fat, brewing damp heat, damp heat stasis in the liver, venous loss, and the disease.
4, blood stasis: emotional loss, liver qi stagnation, qi stagnation and congestion, congestion block the meridians or strong weightlifting, long-distance trekking or frequent trauma caused by meridians atrophy, liver collateral stasis caused by the disease.
5, qi deficiency subsided: the body is weak, lack of qi deficiency or diet, injured spleen and stomach, spleen and stomach qi deficiency, no blood loss from the mention of the disease.
Treatment method of varicose veins 1. The medicinal varicose veins of varicose veins are available on the diet of kumquat, hawthorn, rapeseed, loofah, red bean, sesame and other blood-activating products, as well as beef, lamb, chicken and other warm foods.Do not eat spicy food, avoid alcohol and tobacco.
Patients with varicose veins can not use hot water to soak their feet, which will stimulate the expansion of blood vessels, thereby aggravating the condition.
2, varicose veins fitness exercises (1) pile work: dredge meridians, regulate blood, stimulate positive air, improve yang.
(2) Massage feet: After washing your feet, rub your hands and rub the relevant parts or acupuncture points, you can massage the whole foot, or you can massage locally. Tama Yongquan (foot) or Tai Chong (after one, two toe joints)Or Taixi (the depression between the high point of the internal sediment and the Achilles tendon).
For dizziness, insomnia, anorexia, dull complexion, fatigue, high blood pressure, constipation and other interventions.
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This method can enhance leg strength.
Raise your feet: Lift your feet 2-3 times a day, flat or higher than the heart. At this time, the blood circulation of the feet and legs is strong, the blood flow of the lower limbs back to the lungs and the heart is accelerated, and the circulation is fully obtained.Sufficient and fresh blood and oxygen, as well as acupuncture points on the feet, the reflex zone is also a benign stimulus.