Waist massage technique easily relieves waist pain

Waist massage technique easily relieves waist pain 揉: Take the sitting position, put the two hands together and put them together, put them on the left and right lumbar vertebrae, palms inward, slowly squatting up and down, until the fever. Rolling: Two hands clenched, put the waist to roll around, massage, bottom-up, top-down, repeated many […]
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Summer siesta!

How to sleep most scientifically Summer siesta! How to sleep most scientifically After a morning of work and study, the human body consumes physical and mental energy. After lunch, you need to take a nap at noon to relieve fatigue and replenish physical strength, so that you can have more abundant physical strength and mentality […]
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What to do with long fecal particles at both ends_1

What about positive aunt grains The long things on the body can be covered, but the body is not good, so the common small particles that are always unclean for shells will always feel powerless. So how to deal with the long unfortunate particles? The formation factors of your aunt are usually caused by too […]
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More than 30% of college freshmen have psychological problems

More than 30% of college freshmen have psychological problems In the first week of the new school year, the 2006 University of Science and Technology Freshmen’s Mental Health Survey just completed showed that there are about 8 freshmen who have psychological problems and need psychological intervention. 3%, about 27% are in a sub-health state, and […]
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Strawberry has good radiation resistance

Strawberry has good radiation resistance According to the American “Nature” magazine, Burrard? A scientific team led by Robin simulated a space radiation environment. In an experiment lasting 8 weeks, they fed 98% of mice with common food and 2% of mice with frozen strawberry. At the beginning of the experiment, twisted mice all had adverse […]
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Woman nourishing yin and kidney food list

Woman nourishing yin and kidney food list Foreword: Women nourish yin and kidney, usually through dietary methods, the effect is better. The beauty of women is to “eat”. Many foods also have the effect of nourishing yin and kidney, and here are 10 recommended effective foods for you.   1. Black beans Black beans are rich […]
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7 ways to jump in a dilemma

7 ways to jump in a dilemma ● Type 1 Checking the Reasons First of all, you should never use the unpleasantness of your job as the reason for your transfer. In fact, never use the mentality of “daughter-in-law to become a wife sooner or later” as an excuse for hard work and indecision. Whether […]
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Sit in peace for health

Sit in peace for health Do you know what the most sought after fitness method is now? YOGA, jogging, Latin dance, or aerobics? No, it’s meditation! That’s right, sit down cross-legged, or sit on a chair with your legs hanging down naturally. This “meditation fever” has swept the United States, Britain and other countries and […]
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Breast enhancement exercise makes you more confident

Breast enhancement exercise makes you more confident The initial posture of the bench press: Lie flat on the bench of a bench press, with your feet on the ground, holding the barbell over your chest with straight arms in both hands.   Movement process: Slightly bend slowly, abduct the elbows, place the barbell on the upper […]
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6 steps of secret milk rejuvenation

_1 6 steps of secret milk rejuvenation Winter is here, and the skin is prone to dryness and tarnishing. At this time, if you apply milk to your face for a week, your face will become soft and full of luster. The specific method is as follows: Initially, clean your face thoroughly, gently wash your […]
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